Brittany Razee-Erosky Licensed Mental Health Therapist
Navigating Joy & Pain
Compassionate counseling and advocacy for individuals, couples & families
Welcome
Hi & welcome! Young adults, college students, women navigating fertility, parents, families and professionals are all good fits for my style. Depression, anxiety, trauma, pre and post partum, parenting, relationships—these are a few of my specialty areas. I draw from Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, art therapy, my experience as a certified yoga instructor, and my ongoing training in working with trauma. You can expect compassion, warmth, humor, and a direct approach in sessions. I aim to restore your sense of self and help you reclaim joy. And yes, joy can exist amongst hardship.
Depression, anxiety, trauma, pre and post partum, parenting, relationships–these are a few of my specialty areas. I draw from Cognitive Behavioral Therapy*, Mindfulness-Based Cognitive Therapy*, art therapy, my experience as a certified yoga instructor, and my ongoing training in working with trauma.
I’m glad you’re here. I’m Brittany, wife, mom, and therapist. I love being outdoors, yoga, sports, travel and family. I have spent over a decade working in the field of mental health and believe firmly in the resilience of human beings. You are intelligent, strong, and resourceful, but right now you need a little extra support during this time in life.
Experiences in life aren’t always rewarded with an easy path. You don’t have to walk it alone, I am here to be your guide! Through regular sessions, tools, ongoing contact and emotional support there is hope to regain footing on your path.
I am currently accepting a few new clients for 2024, I look forward to working with you!
Experience & Education
University of California San Diego 2006, B.A. Sociology & Psychology
Littleton Yoga 2011, RYT-200
University of Northern Colorado 2012, M.A. Clinical Counseling
I have thirteen years of experience working in clinical and private practice settings. I have advanced training and experience in the following areas: yoga, adolescent and child development, pregnancy and postpartum, anxiety, depression, PTSD, chronic PTSD, trauma, ADHD, parenting, relationships and mood disorders.
Types of therapy used
*Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on helping individuals identify and change patterns of thinking and behavior that contribute to their emotional distress or mental health issues.
*Mindfulness therapy, often referred to as mindfulness-based therapy (MBT), is an approach to mental health treatment that incorporates principles of mindfulness meditation and practice. It involves techniques aimed at increasing awareness of the present moment, accepting one's thoughts and feelings without judgment, and cultivating a sense of compassion towards oneself and others.
Services & Pricing
•I provide individual and family counseling tailored to meet the unique needs of each client(s). We can meet weekly, monthly, or whatever cadence feels right for you. I accept insurance and private pay.
•I offer creative mental health opportunities for small groups.
•I provide advocacy for families seeking the best team for their mental health needs.
PRICING
$130 60 minutes
Individual and family therapy
*insurances accepted United healthcare, Aetna, Cigna, Anthem, Blue Cross Blue Shield, Oxford, Oscar
**all sessions are held over a HIPPA compliant video platform
**for group options and pricing please reach out!
We are all just walking each other home.
Ram Das
